Breast cancer is the most frequent type of cancer in women. Every year, millions of individuals are diagnosed with breast cancer worldwide. When breast cancer occurs, it's essential to understand how to prevent recurrence or death because untreated breast cancer has a high mortality rate.
On the other hand, breast cancer treatments have increasingly beneficial results.
Besides getting timely treatment, there are other ways you can help keep breast cancer at bay. One way is by eating a healthy diet rich in breast cancer-fighting foods. There are many different types of breast cancer-fighting foods, but here are five of the best breast cancer-fighting foods:
Green tea is a traditional Asian beverage that people have been drinking for centuries. It's made from the leaves of the Camellia sinensis plant, which contains polyphenols and other nutrients responsible for its health benefits. Green tea consumption has been associated with a lower breast cancer risk. A study conducted among breast cancer survivors showed that drinking green tea for at least one year reduces breast cancer recurrence by 38%.
Green tea may help reduce breast cancer risk and recurrence because it contains high levels of polyphenols. Polyphenols are chemicals that have antioxidant effects and can inhibit the growth of breast cancer cells.
Dark leafy greens are a rich source of nutrients, including antioxidants, that can help protect against breast cancer. Some of the best dark leafy greens to eat for breast cancer prevention include kale, spinach, and collard greens. These vegetables are high in folate and vitamin C, essential for breast cancer prevention.
Dark leafy greens are also a good source of lignans, which are phytonutrients with breast cancer-preventing properties. Lignans can bind to estrogen receptors in the breast and help block the effects of estrogen, which is thought to play a role in breast cancer development.
In addition, dark leafy greens contain high levels of vitamin A and beta-carotene, which can help prevent breast cancer from developing.
Broccoli is a cruciferous vegetable rich in antioxidants that have breast cancer-fighting properties. In particular, it contains indole-3-carbinol, which can help reduce breast cancer risk by altering the way estrogen gets metabolized in breast tissue.
Broccoli also contains sulforaphane, a chemical that can help prevent breast cancer from growing and spreading. Sulforaphane promotes the death of breast cancer cells or prevents them from multiplying.
In addition to its high antioxidant content, broccoli is also a good source of vitamins C and K, essential for breast cancer prevention.
Berries are a good source of antioxidants, including anthocyanins, which can help protect against breast cancer. Anthocyanins are pigments that give berries their color, and they have powerful antioxidant and anti-inflammatory effects.
Berries also contain ellagic acid, a chemical that can help prevent breast cancer by preventing the formation of cancer-causing agents in the body. In addition, berries contain high levels of vitamin C and quercetin, which have been shown to slow breast cancer cell growth and increase breast cancer treatment effectiveness.
Garlic is a culinary spice long been used for its medicinal properties. It's high in sulfur compounds, which are thought to be responsible for many of its health benefits. One such compound is allicin, which has been shown to kill breast cancer cells and reduce breast cancer risk.
Garlic also contains high levels of antioxidants, including vitamin C and selenium. Vitamin C is an antioxidant that can help prevent breast cancer by reducing oxidative stress in breast tissue. Selenium has been shown to reduce breast tumor growth and breast cancer risk in some studies.
In addition, garlic can help improve the effectiveness of breast cancer treatment because it stimulates the immune system.
While no one food can prevent breast cancer, eating various healthy foods is the best way to reduce your risk. These five foods are some of the best choices for breast cancer prevention. So add them to your diet and enjoy their health benefits.